I first got “Shred it with Weights,” Jillian Michaels‘ kettlebell workout dvd, about five years ago when I started running regularly so I’d have a strength-training workout to do on my off days from running. I loved the two different workouts on this dvd because they were quick (around 24 minutes each) and each had a great combination of moves. They trick you into thinking they’re easier than they are.
I was excited to find out that Jillian also has a fitness app with a wide variety of workout programs. You can choose from beginner, intermediate and advanced workouts, 30-day or 90-day full programs, 5k training, kickboxing and more. Each individual workout is customized according to your skill level, and you can choose to make future workouts easier or harder once you’re done. Daily meal plans are also included. You’ll also have access to a custom workout generator that lets you choose 10, 20, 30 or 45 minute length, easy, medium or hard workout and where to focus (i.e. abs, total body, arms, chest and back, etc.).
What’s your favorite fitness app or workout?
This was such a delicious and easy way to enjoy fajitas for dinner from the crockpot. I grabbed some steaks from Lidl (about a pound worth) sliced it up and added it to the slow cooker with a bunch of green and red peppers and red onion and my two secret ingredients: homemade fajita seasoning and liquid aminos.
For the homemade fajita seasoning, I whisked together the following ingredients:
- 1/4 cup chili powder
- 2 tbsp. cumin
- 1 tsp. salt
- 1 tsp. black pepper
- 2 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. parsley
This recipe doesn’t include chicken bouillon, which is used in some other homemade fajita seasoning recipes, so it’s paleo and Whole30 approved.
Crockpot Steak Fajitas
- 1 lb. steak, diced into thin strips
- 1/2 green pepper, diced into thin strips
- 1/2 red pepper, diced into thin strips
- 1/2 red onion, diced into thin strips
- 4 tbsp. fajita seasoning
- dash liquid aminos
Cook on low for 4 hours, or on high for 2 hours. Serve on whole wheat tortillas or in a bowl with cauliflower rice, black beans, lettuce, Greek yogurt, guacamole and tomatoes. Yum!
Today was #SlowCookerSunday, and I wanted to make something warming and hearty, but also healthy, for family dinner. Into the slow cooker went two pounds of diced sirloin, two diced large sweet potatoes, one diced medium white onion, three sliced large carrots, three diced celery stalks, one carton of beef broth, one teaspoon of rosemary, one teaspoon of thyme, one teaspoon of salt, two tablespoons of soy sauce or liquid aminos and a dash of pepper.
I set my slow cooker for four hours on high, but you could also do six to eight hours on low. Once the sweet potatoes have cooked through and started getting a little mushy, it’s ready to serve. I cooked a pot of quinoa for the kids to have on the side, though it’s a full meal in itself.
This sweet and tart champagne cocktail is the perfect way to ring in 2019.
New Year’s Magic Cocktail
- 1 oz. St. Germain elderflower liqueur
- 1/2 oz. cranberry juice
- 2 1/2 oz. Champagne
- Dried or fresh cranberries
- Muddle dried or fresh cranberries and St. Germain gently at bottom of a champagne flute with a thin spoon.
- Pour in cranberry juice and give a quick stir.
- Top with champagne.
- Toast and enjoy!
Best wishes to all in 2019! May the New Year bring you love, light and success.
I’m so glad my favorite radio host, Taylor Strecker, recommended the FabFitFun box on her show. I already get an Ipsy and Play! by Sephora box of sample-size goodies each month, but the FabFitFun box is so much more than just a few samples.
Each quarter, FabFitFun puts together a selection of premium, full-size products to welcome the season. From jewelry to lotion to makeup and more, there are plenty of new things to try in each box. In my winter box, I received these items:
- Thrive Causemetics Brilliant Eye Brightener in “Stella” – This champagne toned highlighter is perfect for a bright daytime eye, or a shimmery highlight in a nighttime look.
- Ahava Hydration Cream Mask – A hydrating treatment with mineral spring water, shea butter and vitamin E, this mask is going to be a Christmas present for someone near and dear!
- Blaq Hydrogel Eye Mask with Hyaluronic Acid – Detoxing and depuffing will be a cinch with this activated charcoal eye mask.
- Mark and Graham Colorblock Throw in “Natural/Ivory” – Oh my goodness, this mini blanket is soooo warm! I can’t wait to take it to the office for when it gets chilly at work.
- Moroccan Gold Series Treatment Mask – Argan oil and keratin will help seal my dry, split ends and make my coarse curls more manageable.
- Lele Sadoughi Silver Circle Necklace – This is a beautiful statement necklace that will be easy to wear at festive holiday get-togethers.
- Pur “Be Your Selfie” Palette – This palette of shimmery shades is perfect for a nighttime look.
- Anthropologie X Mer-Sea & Co. Sea Whip Body Cream in “Coconut Sugar” – This rich body cream smells delicious and feels so soft and cozy!
- Kate Somerville Exfoli-kate Treatment – I signed up with a special coupon code, so I received a free full-size Exfoli-kate scrub in my box. It’s perfect to use a couple times a week to slough off all that dry, winter skin.
Beyond the box, when you’re a FabFitFun subscriber, you also have access to an online community with forums and exclusive content. There’s a video library of tips for using the items in your box, along with fitness and yoga videos, product reviews, makeup tutorials and much more.
Overall the FabFitFun box is a great value, especially since there’s so much additional online content. There’s no way you could purchase all the premium, full-size items in each box for less than the $49.99 quarterly price. Plus the online workout and yoga videos add so much more value.
I have 5 sampler boxes to give away. If you’d like one, comment on my Facebook post and I’ll email you a link to sign up for one. You’ll only need to pay shipping and you’ll receive a sampler box containing some of the items from the quarterly FabFitFun box.
This past weekend, foodie mecca The Emporiyum returned to Union Market’s Dock 5, and there were plenty of delicious dishes and drinks to try!
Having attended the event in Baltimore a few years ago, my husband and I were excited to see the many food and beverage vendors and the Dock 5 layout. The space was a combo of indoor and outdoor vendors, with a large tent set up outside Dock 5.
First things first: a drink was in order. One Eight Distilling was happy to oblige. They had a short cocktail menu featuring their gins. I tried the Figetta Bout It, made with District Made Barrel-Rested Gin and a bunch of fall flavors.
Next on the agenda: fresh biscuits from Callie’s Hot Little Biscuit. We visited this classic southern biscuit bakery in the Charleston City Market while on vacation this summer and wanted to enjoy their delicious biscuits again. I got a biscuit with cinnamon sugar butter and my husband got his with spicy pimento cheese.
Next we wanted to try the Instagram-worthy Chick’nCone, but when we realized the line that snaked through the venue was not moving, we gave up and decided to explore the other vendors. I’m so glad we did, because we tried samples of Hiatus Cheesecake’s delectable cheesecakes and were instant fans. Their Corn and Berries cheesecake was so good, with a cornmeal base, dense creamy cheesecake and fresh berry topping.
We got to try so many delicious foods and drinks, from Old Fashioned’s made with Buffalo Bergen mixers and Wild Turkey Longbranch bourbon to Indian dishes, Ketel One’s new line of botanical flavored vodkas, all-natural energy drinks, Chincoteague Island-made beer and butters, mustards and honeys made with truffles.
The event was a great chance to check out some really interesting Mid-Atlantic specialty food vendors, and to bring home some delicious treats, like Call Your Mother Deli‘s bagels and The Dough Jar‘s edible cookie dough. We had a great time exploring the market and trying all the different products.
As a busy mom, my meal planning and prepping is constantly evolving. I find that it’s hard to prep too many days of the same meal at one time because I like variety in my meals. I’ve also spent whole Sundays cooking food for the week and then ended up making a frozen pizza for dinner because I’m so over being in the kitchen. What’s a girl to do?
For this week’s meal prep, I used three recipes to make enough food to both feed my family for Sunday dinner and prep four lunches for the week – two for me and two for my husband. Combined with a couple of salads and one meal out during the week, these meals will get us through the workweek eating healthy.
First, I prepped my sweet potatoes by dicing them into chunks about 1/2″ wide, then tossing them in vegetable oil and salt. I roasted them in a 450-degree oven while I went to work prepping my proteins. I cut a pound of chicken breasts into about 1″ chunks then tossed in oil and cajun seasoning before arranging them in one layer in a glass baking dish. Next, I peeled a pound of shrimp and placed them in one layer into a different glass baking dish, then drizzled with oil and topped with salt and pepper. I popped the two baking dishes into the oven and grabbed a couple heads of broccoli. I chopped the broccoli florets into small pieces, drizzled with some oil and sprinkles with salt and pepper, then into the oven they went!
While everything was cooking in the oven, I sliced my leftover broccoli stalks and made a quick slaw with some diced almonds, chopped grapes, 1/4 cup of mayo and 2 tbsp. of apple cider vinegar. I put a package of Green Giant zucchini noodles in the microwave to cook, then mixed up my sauce for the shrimp and zucchini noodles – 2 tbsp. mayo and 1 tsp. diced chipotle peppers in adobo.
Once everything was cooked, I packed up four lunch containers with a little bit of everything in each, then we enjoyed a delicious dinner from everything that was cooked. The kids enjoyed the cajun chicken, roasted sweet potatoes and the shrimp and zucchini noodles (they aren’t big on green vegetables – more roasted broccoli for us grownups!).